View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 Mile Run w 2 Mile Repeats

May 26, 2014 (Morning)

Exercise Type: Run

Weather: 73

Comments:
Rooster Front to Steeles Creek.
Mile 1 8:45 (REST 30 seconds)
Mile 2 6:45 (REST 30seconds)
Mile 2.5 (easy) (rest 30 seconds)
Mile 2.5 - 3.5 7:00 (rest)
Mile 3.5 - 4 easy
Mile 5 8:18

Distance Duration Pace Interval Type Shoes
5.04 Miles 40:54 8:06 / Mile Interval ASICS Gel Kayano 19 - Take3

Share on Facebook | Public Link