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July 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 46:51
2.0 Miles 14:00 6:59 / Mile Warmup Defiance 2: Brooks
3.1 Miles 17:51 5:45 / Mile Race Defiance 2: Brooks
2.0 Miles 15:00 7:29 / Mile Cooldown Defiance 2: Brooks

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