View Workout (Kyle Olsen)
Long - 16
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, cloudy
Comments:
felt pretty good. had mini 100-cal clif bar at ~1hr45, 2 quick bubbler stops. legs sore after, stretched quite a bit, had smoothie - most came back up within an hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.45 Miles | 2:21:21 | 8:35 / Mile | Easy |