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Rock Creek Loop

May 26, 2014 (Afternoon)

Exercise Type: Run

Weather: Humid-ish and warm

Comments:
I went down into rock creek on Broad Branch, past the first intersection, and turned left up the big hill. I took it pretty easy, around 8:05, and then turned out by saint John's and the park at the top, and then went back down past temple sinai, a right on military back to Morrison and back. It felt good, but my knee was bugging me a bit at the beginning, but once I got going it felt fine.
My stride has been feeling a little awkward since I started. I hope that it will clear up after a few more runs.
Overall, a pleasant break from english studying, which will hopefully also start getting easier.

Distance Duration Pace Interval Type Shoes
3.05 Miles 23:34 7:43 / Mile Steady State Saucony Kinvara 4 Red