View Workout (Alex Shreiber)
Run For the Hills
July 14, 2009 (Night)
Exercise Type: Run
Weather: NICE
Comments:
I'm in immense pain right now. I'm thinking of taking a day off. i've got to think about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 2.0 Miles | Ghost 2 | |||
| Hills | Ghost 2 |