View Workout (Paul Heffernan)
FP
May 26, 2014 (Morning)
Exercise Type: Run
Comments:
1800' of climb. just ran a random loop in FP with the dogs. knee was hurting a bit. took it pretty easy. however, it felt really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:24:00 | 9:00 / Mile | Training |