View Workout (Paul Heffernan)
FP
May 24, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. did an extra firelane and leif loop with wedemeyer. was feeling the previous day's effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:05:54 | 8:59 / Mile | Training |