View Workout (Paul Heffernan)
Devil's 30
May 23, 2014 (Morning)
Exercise Type: Run
Comments:
6400' of climb. felt pretty good. my left calf was starting to hurt quite a bit on mission trail. it was sore the following day as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:12:25 | 10:24 / Mile | Long |