View Workout (Adam Krueger)
Sunday M Pace
May 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny, humid
Comments:
Woke up and the back was still sore, but it improved through the morning. Actually felt good during the run, no back pain and no other pain really. Threw in 4 miles at goal M pace in the middle. It was a heater out there today - mid-80s and sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Long | Asics Gel Cumulus 14 |