View Workout (Joe Churm)
Mon. Workout
May 26, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Recovery from hike yesterday. Break after 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Cruise | Brooks Ghost 4 |