View Workout (Dave Carter)
Regenerative
May 27, 2014 (Night)
Exercise Type: Run
Weather: 70 dusk, a bit humid, fair
Comments:
8p, dusk run because I was busy all day. understandably a bit sore from yesterday. was debating going longer than the planned hour but decided against it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:24 | 6:47 / Mile | Easy | 2 purple Adios |