View Workout (Jonathan Dismukes)
Morning Run
May 28, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy/Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:37:10 | |||
| 0.78 Miles | 6:21 | 8:08 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.92 Miles | 1:30:49 | 7:37 / Mile | Training | Nike Zoom Structure Triax+ 17 |