View Workout (Will Landis)
Practice - Hill Workout
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Hill sprint workout with a mile in between. Stared at Greg's baskside on all but 1 hill (which he gave me a headstart). Cool down with some berry picking rounded out a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:18 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Hills | Brooks Switch 2 (Running) 9.5 |
| 2.0 Miles | 14:18 | 7:08 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |