View Workout (Robert Carpenter)
(Untitled)
July 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
really good run. i did quarry loop, and after around a mile i really started to pick up the pace. I averaged around 6 flats the rest of the way, then did a slow cool down for a mile or so. i started to get tired about a mile or so from campus but at least i got a really good 4 or so in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Asics 2040 |