View Workout (Stuart McLean)
Treadmill
May 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 1400: Very humid and threats of storms - I ran inside
Comments:
I altered my stretching to avoid irritating my left hamstring to the greatest extent possible and kept things slow. I would have run 5K but I got kicked off the treadmill for some command's PRT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 29:11 | |||
| 0.5 Miles | 5:31 | 11:02 / Mile | Warmup | Merrell Bare Run Access 3 |
| 2.85 Miles | 23:40 | 8:18 / Mile | Easy | Merrell Bare Run Access 3 |