View Workout (Zach Quigg)
PT
May 28, 2014 (Morning)
Exercise Type: Weights
Comments:
Went to Tucker for PT.
Pull-ups: 20-10-5-10-20
Push-ups: 40-20-10-20-40
KB Swings: 80-40-20-40-80 (24KG)
29:27
KB Press: 1-2-3-4-5 (each arm)
Toes-to-bar: 10-8-6-4-2