View Workout (Ryan Ludvigsen)
Easy run
May 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 15 minutes around dirt surface. I think my shin is finally fully healed. I'm going to stop biking for a little while though because it has been bothering my knee. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:00 | 6:40 / Mile |