View Workout (Stephen Irvine)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cantebury Rd loop2

July 15, 2009 (Morning)

Exercise Type: Run

Weather: sunny - cool

Comments:
Salt Pan Rd - Clarendon - Belmore - Henry Lawson - Bonds - Cantebury - Fairford - Davies - Henry Lawson - Belmore - Clarendon - Salt Pan Rd.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
15.5 Kilometers 1:17:27 4:59 / Kilometer 160 Training Brooks Adrenaline GTS9 wht

Share on Facebook | Public Link