View Workout (Jonathan Dismukes)
Morning Run
May 29, 2014 (Morning)
Exercise Type: Run
Weather: Wet/Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 1:36:05 | |||
| 0.78 Miles | 6:08 | 7:51 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.43 Miles | 1:29:57 | 7:52 / Mile | Training | Nike Zoom Structure Triax+ 17 |