View Workout (Jim Barry)
Orem/Provo Hll Intervals
May 29, 2014 (Morning)
Exercise Type: Run
Weather: 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:04:00 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Warmup | |
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.12 Miles | 1:54 | 15:50 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.13 Miles | 2:09 | 16:32 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.12 Miles | 1:38 | 13:36 / Mile | ||
| 0.26 Miles | 1:55 | 7:22 / Mile | ||
| 0.7 Miles | 6:57 | 9:55 / Mile | ||
| 0.25 Miles | 1:57 | 7:47 / Mile | ||
| 0.12 Miles | 1:45 | 14:35 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.12 Miles | 1:50 | 15:16 / Mile | ||
| 0.25 Miles | 1:57 | 7:47 / Mile | ||
| 0.12 Miles | 1:40 | 13:53 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 1.24 Miles | 12:58 | 10:27 / Mile |