View Workout (Megan mcnittm1@msu.edu)
Dow Agro 5k
May 29, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I won the girl's race. If this race would've been even a month later I wouldn't have had to outkick a girl at the line for the win, but I'll take it. Glad even in the end of May I still have my kick. Time was sub 24 just like I wanted it being this early and all. A good palce to see where I'm starting before the season starts/the summer gets more underway.
Splits:
7:24.14
7:51.74
7:53.45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 23:30 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 17 | ||
| 3.1 Miles | 23:30 | 7:34 / Mile | Race | Mizuno Wave Rider 17 |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 17 |