View Workout (Dave Carter)
Fundamental progression
May 29, 2014 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
11:30a, river bike path. started off at a fair but relaxed pace and accelerated on the return trip. was gonna run shorter this morning and longer this evening, but I was feeling good, and I got out the door a bit later than planned, so I switched the longer run to this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:04:12 | |||
| 5.2 Miles | 32:24 | 6:13 / Mile | Easy | 2 purple Adios |
| 4.5 Miles | 26:39 | 5:55 / Mile | Steady State | 2 purple Adios |
| 0.7 Miles | 5:09 | 7:21 / Mile | Cooldown | 2 purple Adios |