View Workout (Dave Carter)
Regenerative
May 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
7:30p, from Phil's, around Lakewood Park. as sore as expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:02 | 6:44 / Mile | Recovery | 1 purple Adios |