View Workout (Zach Quigg)
PT
May 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Wilson.
Warmup was a mile jog from Battalion to the track.
Workout:
1 mile (6:07)
4 min rest
800m (2:51)
3 min rest
2x 400m (1:18, 1:18)
2 min rest
2x 200m (:34, :35)
1 min rest
2x 100m (9.64 :))
Jogged back to Battalion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Hoka Stinson |