View Workout (Rachel Konieczny)
Week 3 Run 3
May 28, 2014 (Afternoon)
Exercise Type: Run
Weather: YMCA
Comments:
mostly treadmill, elliptical for about 1 mile. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 49:09 | 9:46 / Mile | Easy | Asics Gel-Nimbus 15 |