View Workout (Dave Carter)
True regenerative
May 30, 2014 (Morning)
Exercise Type: Run
Weather: 60 fine
Comments:
7a river bike path. started slow and finished at about 6:55 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:40 | 6:58 / Mile | Recovery | 1 purple Adios |