View Workout (Adam Krueger)
Evening Track Work
May 29, 2014 (Night)
Exercise Type: Run
Weather: Low-70s, light breeze, low humidity
Comments:
Some light track-work tonight with Woody, Laura and Andrew. 3.5-mile warm-up then 10x100m with 100m jog in between, 5-minutes rest, a mile at 5K pace, then 2-mile cool-down. The 100m repeats were good, kept them all between 16-17 seconds, mile was 5:50. Felt good despite having run a tempo yesterday. Enjoyed running with the gang and the conversation during the warm-up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:08:27 | 8:39 / Mile | Speed | Saucony Ride 3 |