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First interval workout!

May 28, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:09:08
3.0 Miles 22:49 7:36 / Mile Warmup  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 2:20 9:23 / Mile Recovery  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 2:25 9:43 / Mile Recovery  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 2:25 9:43 / Mile Recovery  
400.0 Meters 1:21 5:25 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 2:30 10:03 / Mile Recovery  
3.02 Miles 23:15 7:41 / Mile Cooldown  

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