View Workout (Sammy )
Night Three
July 14, 2009 (Night)
Exercise Type: Run
Weather: 72 degrees, lo humidity, 9:35pm
Comments:
...and the back-to-back won't be tomorrow either. Slow and low on this one. Legs feeling a bit cashed. Iced R shin afterwords. Mall Loop again. No bugs tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:50 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Easy | |
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy |