View Workout (Adam Krueger)
Lunch Miles
May 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, humid, sunny
Comments:
Felt like crap today - hip flexors and legs/quads are sore. Kept it nice 'n easy but the conditions didn't help much. Drank lots of water and enjoyed a sit afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:16 | 7:53 / Mile | Easy | Saucony Ride 3 |