View Workout (Jennifer Renaud)
run walk treadmill
May 27, 2014 (Morning)
Exercise Type: Run
Comments:
walk lap, run lap, increasing speed until up to 7.0 last lap was incline of about 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 55:00 | 13:15 / Mile | Interval |