View Workout (Jamie Moreno)
4 painful miles
May 23, 2014 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
Ran from hotel in downtown Grand Rapids while at NCAA Track Nationals. Some core after.
Knee is bad. No more running until MRI :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | ASICS1000Yellow |