View Workout (Paul Heffernan)
Mission Ridge Loop
May 30, 2014 (Morning)
Exercise Type: Run
Comments:
2300' of climb. really good to be up on that trail again. knee was hurting a little bit. ankle was feeling awkward, however, didn't hurt; it just felt like a popping in my foot/ankle. felt really good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:05:48 | 9:31 / Mile | Training |