View Workout (Kathy Stewart)
Saturday Outdoor Run
May 31, 2014 (Morning)
Exercise Type: Run
Weather: sunny, humid, 55 degrees, no breeze
Comments:
8:30 am - Sand Run mile post 0 to 2.5 and back
Mile 1 11:45
Mile 2 13:17
Mile 3 12:49
Mile 4 12:03
Mile 5 12:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:02:36 | 12:31 / Mile |