View Workout (Elizabeth Ossers)
Quality Run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Speed play, overall good workout. Warmed up with 1.1 miles then added 30 sec - 2 min intervals of race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |