View Workout (Matthew Ishimaru)
Fort Reno Loop
May 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny
Comments:
I had a terrible headache, and my knee was bugging me from where I hit it friday, but other than that I felt fine. It was a great day for a run, really nice weather. I felt more comfortable once I got into a rhythm than I did on monday, but its still slow going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 18:09 | 7:08 / Mile | Steady State | Saucony Kinvara 4 Red |