View Workout (Tim Durkin)
Running all over Fengyuan!
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Run to swimming pool, swim, run to park, gung fu, run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Orange Asics |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cruise | Orange Asics |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cruise | Orange Asics |