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July 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 48:00
1.4 Miles 12:00 8:34 / Mile Warmup  
4.0 Miles 26:00 6:29 / Mile Tempo  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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