View Workout (Jeff Pini)
Workout
July 14, 2009 (Night)
Exercise Type: Run
Weather: Night
Comments:
Did a 1000 workout on the track after I got out of Terriers. 4x1000 at 5k pace with 3 min. of rest between each interval. Felt a little rusty on the first one but got more into a rhythm on the next 3. First real workout of the summer, felt good to be back on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 3.26 Miles | Warmup | |||
| 4.0 Kilometers | Interval | |||
| 3.6 Kilometers | Cooldown |