View Workout (Michael Flora)
5 Mile Run On Bayou
May 30, 2014 (Morning)
Exercise Type: Run
Comments:
This was such a bad run. I do not understand. After the 1.5 miles I was running about 8 minutes a mile. The only reason my times indicate it wasn't a bad run is because I stopped a lot. I stopped for a LONG time at each water fountain. I just could not recover. My legs were hurting too. I really need new shoes. My shoes are causing so many aches and pains. I am pretty disappointed at how bad this run was. My mile times were 8:15, 7:49, 7:42, 7:37, and 7:27. Those first 2 miles, I felt like I was having to exert so much energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:52 | 7:46 / Mile | Training | Nike Pegasus 30+ Red and Black |