View Workout (Matt Randal)
Washington's Crossing
June 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around 10:30 AM at Washington's Crossing. I was going to run the 8k course we ran in college, but after I went down puke hill, the grass wasn't cut and it was annoying. So I veered off onto the road inside the park and ran around the trails and lower crossing. I didn't run the past two days and I was going slower when I was on the trails, so I decided to go a little longer. Not sure exactly how fast or how far I went, but I do know on the trails I was going 7:00 pace or slower and off the trails I was going faster than 7:00 pace. Felt pretty good most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Training | Asics Gel Kayano 19 |