View Workout (Anna Wilhelm)
6 mile canoe + run
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I woke up and did 20 laps around the lake in a canoe. It wasn't particularly strenuous, but worth noting seeing as it took two hours and seventeen minutes. Then I ran around Flat Rock Lakes during rest hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |