View Workout (Michael Flora)

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2 Mile Run

June 1, 2014 (Morning)

Exercise Type: Run

Comments:
I woke up today and felt ok. I thought I was fully healed from yesterday. I started off good, but then I felt it a little in the middle of the warm up. Once I crossed the street to the grass side of the Bayou, I started to feel it more. I finished the warm up and stopped as I usually do. I realized that it was not bad, but I was afraid of making it worse. I ended up running home and doing 1 more mile. I was hoping to get in 5 miles, but the last thing I need is to be injured at the beginning of summer. The last half mile, I actually picked it up a lot. It made my leg feel a lot better! I ended the run around 6:40 pace for the last minute or so. I just need to give my left leg some more rest. I am glad though that it is better than it was yesterday. I actually enjoyed my first run in my new shoes. very comfortable! Earlier this week it was my right leg bothering me. Now it is my left leg.