View Workout (Troy Squires)
Richmond Park Ride
July 14, 2009 (Morning)
Exercise Type: Bike
Weather: Cold 13'C
Comments:
Chilled ride with Beloki and Jof. Kept the pace easy, didn't push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 39.0 Kilometers | 1:25:55 | 2:12 / Kilometer | Training |