View Workout (Paul Heffernan)
Mission RIdge Figure 8
June 1, 2014 (Morning)
Exercise Type: Run
Comments:
5200' of climb. felt a bit sluggish. might have been the heat or the tired legs. really good route. not a much climbing, however, felt just as tough as the route over Red Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:30:18 | 11:00 / Mile | Training |