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Luce Line West & back

July 14, 2009 (Morning)

Exercise Type: Run

Weather: 80, Cloudy, Humid, Windy

6:00pm - Legs tired and a little sore. Right hamstring sore again. (5 x 80m strides after)

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:00 6:50 / Mile Easy Nike Air Pegasus+ (2007)