View Workout (Joe Churm)

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Mon. Workout

June 2, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Started at 8.1 mph, and increased my 0.1 mph every 0.1 mile. Then sped down to 7.5 mph for 0.6 miles, then finished by starting at 9 mph and increasing speed by 1 mph every 0.1 mile

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:09 7:04 / Mile Speed Brooks Ghost 4

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