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July 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 35:32
1.5 Miles 12:13 8:08 / Mile Warmup  
400.0 Meters 1:16 5:05 / Mile Hills  
400.0 Meters 1:16 5:05 / Mile Hills  
400.0 Meters 1:18 5:13 / Mile Hills  
400.0 Meters 1:18 5:13 / Mile Hills  
400.0 Meters 1:19 5:17 / Mile Hills  
400.0 Meters 1:17 5:09 / Mile Hills  
400.0 Meters 1:19 5:17 / Mile Hills  
400.0 Meters 1:19 5:17 / Mile Hills  
400.0 Meters 1:19 5:17 / Mile Hills  
400.0 Meters 1:18 5:13 / Mile Hills  
400.0 Meters 1:17 5:09 / Mile Hills  
400.0 Meters 1:11 4:45 / Mile Hills  
3.5 Miles 7:52 2:14 / Mile Cooldown  

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