View Workout (Rachel Konieczny)
Week 4 Run 1
June 2, 2014 (Afternoon)
Exercise Type: Run
Weather: hot/humid- 80 degrees
Comments:
felt good, a little slow because of hills/heat. Slippery Rock campus/roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:15:19 | 9:24 / Mile | Long | Asics Gel-Nimbus 15 |