View Workout (Tom Wilder)
Moderate run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Clear and cool
Comments:
Was planning on running yesterday after wifey and I got back from our Anniversary trip, but after two days of hiking (post-Boilermaker), I felt some rest was in order. Three straight days of double shifts means morning running or nothing the next few days. Let's see if I can dial the energy level up first thing tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:18 | 7:32 / Mile | Cruise |